When you rest, your body repairs, your intuition strengthens, your emotions regulate, and your productivity becomes intentional instead of reactive. Rest isn’t a luxury. Rest is strategy. Rest is healing. Rest is energy alignment. For most of my life I have needed to have weekend naps, to catch up on energy expended during the week. Understanding this is literally part of my energetic blueprint design for my body was very validating and almost a form of permission that I need

We all carry a vision of who we want to become: confident, aligned, purposeful, and thriving. Yet for many of us, that version of ourselves can feel out of reach. Not because we lack discipline, talent, or desire - but because something deeper inside of us quietly whispers “not yet,” “not safe,” or “not possible.” These are subconscious beliefs - internal stories woven long before we were aware of them.

Anxiousness affects millions of people, resulting in both physical and emotional symptoms. While traditional treatments like therapy and medication help, others also seek complementary approaches to enhance their overall well-being. One option is through the Emotion Code, Body Code, and Belief Code. These techniques target emotional and physical imbalances that may fuel anxious feelings. This blog post explores the origins of these methods, their potential benefits in reducin

Visitation dreams are vivid, emotionally charged encounters where a loved one, ancestor, spirit guide, or higher energetic presence appears with a message, a feeling, or a healing exchange. They often feel more real than waking life, for example, colors are brighter, sensations are clear, emotions linger long after waking. I want to share what visitation dreams are, how they support energetic healing, and how you can work with them, along with a space for a few of my own stor

We use body-focused expressions every day without thinking about the deeper meaning behind them. But many of these sayings aren’t random metaphors, they’re emotional truths the body understands literally. The subconscious mind speaks in symbols, sensations, and stored emotion. When something becomes too heavy to process mentally or spiritually, the body often steps in to express what hasn’t been fully felt or acknowledged. The Body Code and Belief Code may help.

"We have three rescue cats that came from a family of 25 cats housed in an apartment. The three brothers spent five months at a foster carer being vet checked and desexed. They were understandably anxious when they came. The boys have settled in nicely. They were very anxious and timid after a rough start to life. I wondered whether they would benefit from Emotion Code and Belief Code sessions." This case study explores a case study of how energy healing helped 3 rescue cats.

In this post, I share how I used the Emotion Code, Body Code, and Belief Code to support my children’s natural healing from plantar warts. Guided by their subconscious minds, each session revealed emotional and energetic imbalances ready to be cleared — and within weeks, their bodies completed the healing on their own.

When my role was made redundant many years ago, it was one of the most emotionally intense roller coasters of my professional life. Just before the redundancy, my husband and I were thinking about starting a family. My role had excellent paid maternity leave of six months, which back then was unheard of (thankfully for new parents these days, paid parental leave in Australia is always improving!). Our plan was to have the financial support of the organisation I was working fo

Discover the true meaning of self-love and how to embrace who you are with compassion. Learn how tools like The Emotion Code, Body Code, and Belief Code can support your journey toward deep self-acceptance and emotional healing.

Career change is more than a practical decision, it’s an energetic shift. Learn how meridians, The Body Code, and The Belief Code can help you clear resistance and reconnect with your inner clarity.

Career transitions, whether a new path or retirement, can stir deep emotions and energetic shifts. Learn how to move through change with intuitive tools like the Emotion Code, Body Code, Belief Code & Angel Reiki.

New technologies have changed the way we live. But what if the next great leap isn’t something external at all? What if the most advanced, intuitive, and transformative technology is already within you? Discover how muscle testing can help you connect with your inner intelligence. Learn a simple at-home sway test to ask your body yes/no questions and start tuning into the subconscious guidance already within you.

Feeling emotional at work? Discover why crying at work might be a sign your body is releasing built-up stress. Learn more about emotional wellness with Ember in Spring's holistic approach to healing.

Change is never just about what’s happening on the surface. When a role ends, a business shifts, a decision is made to return to work, or a career path feels uncertain, there’s often a quiet, complex inner journey happening alongside the practical challenges. That’s why I created Ember in Spring — a supportive, grounded method designed for people navigating career or life transitions, whether in corporate, creative, or entrepreneurial roles.

Have you ever glanced at your phone and it says 11:11, only to see 222 on a license plate later, or 333 glowing from your oven timer? If you’re noticing repeating numbers everywhere, it’s more than just a coincidence. These number patterns are called angel numbers, and they often show up when you're being guided, supported, or nudged by the universe toward greater awareness. These numbers are messages from your higher self, spirit guides, or the universe.

Are you curious about your emotional patterns or looking for a deeper understanding of yourself? Learning about the seven chakras  can...

Have you ever felt stuck emotionally, physically, or mentally—without knowing why? The answer may lie in an often-overlooked truth: everything is energy. This foundational concept underpins powerful healing methods such as the Emotion Code, Body Code, and Belief Code—modalities designed to identify and release the root causes of imbalance in the body and mind.

Subconscious beliefs hold immense power in shaping our lives. They influence how we think, behave, and interact with the world. Many of these beliefs arise from our childhood experiences, influences from family, and may even be inherited. Finding and releasing these negative beliefs is a gentle and non invasive process using the techniques of the Belief Code.Once individuals release negative beliefs, they often notice an increase in confidence, improved relationships, and a o

Think of your mind like a smartphone: your thoughts and emotions are the apps — visible, changeable, and easy to open. But it’s your subconscious beliefs that act as the operating system running in the background, silently shaping how everything functions. To create real change, you have to update the system, not just the apps. The Belief Code is designed to address the negative root beliefs impacting your life, in a gentle and non-invasive way.

Have you ever noticed how your car gives you a warning light before a breakdown? That little red check engine light doesn’t mean your car...